In addition to foods, traditional qigong practitioners also included herbs and other food supplements with their diet to promote health and prevent cardiovascular disease.

Night-blooming cereus. This beautiful desert flower only blooms for one evening and makes an excellent lung tonic and heart stimulant, which is also why it is contraindicative for those with cardiovascular disease.

Yohimbe. This MAO (monoamine oxidase) inhibitor (such as might be found in some antidepressants) should not be taken with foods and alcoholic beverages that contain the amino acid tyramine, including fermented foods, such as cheese, yogurt, yeast, nuts, and chocolate, not to mention meats that have been smoked, fermented, marinated or aged. It is especially contraindicative with antidepressants, sedatives, antihistamines, caffeine, amphetamines and the amino acids tyrosine and phenylalanine —both of which have been known to induce high blood pressure as well — the combination of which can cause blood pressure to rise to dangerously high levels.

Birth control pills. one study actually suggests that women taking birth control pills are more likely to develop hypertension and heart disease.
















There are also other herbs and food supplements that can treat or prevent hypertension. Look forward to my next article that will discuss the many kinds of herbs and other supplements used to treat, reduce or prevent high blood pressure.


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